Presented by Dr Sam Lynch
Dr. Sam Lynch is personal branding specialist and coach for high-achieving women in careers and business. With over 20 years of experience working marketing, business innovation and senior academic, Sam creates space for women to unlock their full potential. She’s passionate about helping ambitious women work smarter, gain clarity, and take focused, confident action to unlock their professional goals.
We're here to help you thrive
Are you a high-achieving woman who’s juggling a busy schedule—whether in a corporate career, running a business, navigating a professional career in law, medicine or academia or a working mother seeking to feel less overwhelmed we are here to provide practical support.
Are you balancing high expectations at work with commitments at home? Do you want to do things differently this year?
If this sounds like you, then it’s time to take back control and make focused, intentional progress on what truly matters.
We know that you try to get organised every year and after a few weeks you fall back into overwhelm and ambiguity of where to focus. We understand that you're juggling more than just work - that's why we don't offer a one size fits all approach. We'll work with you directly to take back control over your everyday.
A 121 Session Built for Women Like You
Because life doesn’t slow down — but you deserve to move through it with clarity and calm.
This 90-minute session gives you:
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A chance to step off the treadmill of busy and get focused for the year ahead.
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A simple, flexible framework that helps you make better decisions at pace - but that is tailored to your personal circumstances.
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The ability to save hours of time — time you can reclaim for yourself, your family, or simply breathing space.
This isn’t about adding more or overhauling everything you do. It’s about confident tweaks that transform how you live and work.
What You’ll Learn
In 90 practical, uplifting minutes, you’ll work through three powerful pillars and feel empowered with accountability—all from the comfort of your home or office. This session is designed for busy, high-achieving women like you who are seeking practical yet nuturing support.
01
Bolt Down Your Year
Get ahead of your diary before anyone else fills it for you. You’ll learn how to map out your year with intention. This creates a year that supports you—rather than one you constantly react to.
✔Focus on what matters
✔Set a clear view of the year
✔Feel organised professionally and personally
02
Establish Your Planning Cycle
A sustainable rhythm, not another task.
You’ll build planning cycle that takes minutes—not hours—and delivers and works with your existing tools.
✔ Clarity on priorities
✔ Realistic workload visibility
✔ Momentum without burnout
This is the structure that keeps high-achieving women like you and I focused and grounded.
03
Take Charge of Your Everyday
Transform how you show up in the day-to-day—without needing more hours.
You’ll uncover simple, doable strategies to:
✔ Reduce overwhelm
✔ Navigate competing demands
✔ Think clearly under pressure
✔ Make better decisions quickly
✔ Stay anchored during busy seasons
These are the incremental, powerful changes that shift everything.
What Makes This Session Different?
A Flexible Framework—Not a Rigid System
You’ll learn an approach that bends with your life instead of breaking under it. We use our framework and apply it your personal circumstances - whatever your responsibilities look like and it doesn't require more of your time.
Start Anytime
You may already be planning for 2026 our session - join us on your terms. Why not try after you have implemented your own system or bring your ideas to the session. Start planning at anytime of year our system is easy to pick up when you feel ready.
This is Personal
We don't want you sitting in a workshop with 10 other people - we want to sit down and discuss (in confidence) what you are trying to achieve with the demands and resources you have right now.
Tried and Tested for High-Achieving Women
Our support is built from hundreds of coaching hours with women like you which we've distilled into a dedicated session to build a better year ahead.
Immediate Application
This is a working session. You'll leave with a clear plan of action that you can complete with ease.
Incremental, Confident Growth
No drastic lifestyle overhaul. Just smart, sustainable shifts that compound.
Realistic
We're not going to ask you to start waking up at 4.30am to get it all done or add more to your to do list.
Hear from our 2025 clients
“This year was the first time in a long time that I truly relaxed on holiday — as a business owner."
“I feel lighter and more present. My family have even commented on it"
“Sam's very pragmatic - she is straight down the line. She doesn’t promise a magic fix either — instead she gives you a flexible framework that works with you not against you.”
“Sam’s changes are simple, but the difference is they actually work. I’ve tried every productivity diary and online tool out there, but this is the first approach I’ve consistently stuck with.”